Why is an Organic Lifestyle important today ?
In today’s rush of the modern world, where we forget to care about our health and our Lifestyle, where every food we eat comes sealed in packets, boxes labeled (Organic) which come from a shop, packed months ago, and are not used, having many impurities. This deteriorates your health, whereas living organically protects you from these harmful effects of chemicals, preservatives, and additives. Getting you close to these ”Botanica”, these Earthyfoods which make you healthy, good, and happier.
The food we eat today, which comes from the farms, contains pesticides and chemicals that are spread to enhance the growth and kill all the insects that harm the crops, and are also very dangerous for us. According to the WHO, those who are directly exposed to these pesticides are most at risk, and those who are not in the area where pesticides are used are exposed to significantly lower levels of pesticide residues through food and water.
What is Lifestyle ?
A Lifestyle is a way of living, A way in which a person daily lives the habits they follow, the values they prioritize. Lifestyle is a very important aspect of a person’s life. A Good Lifestyle keeps you fit mentally and physically. Lifestyle is completely dependent on your actions, like:
What do you eat? | How do you do your work? | What values do you embrace? | Your hobbies and interests, and many more
In Short, Lifestyle = your daily Habits + your Mindset + your choices
Eating Organic and pure food is one of the most important parts of a Healthy Lifestyle.
What is Lifestyle ?
A Lifestyle is a way of living, A way in which a person daily lives the habits they follow, the values they prioritize. Lifestyle is a very important aspect of a person’s life. A Good Lifestyle keeps you fit mentally and physically. Lifestyle is completely dependent on your actions, like:
What do you eat?
How do you do your work?
What values do you embrace?
Your hobbies and interests, and many more
In Short, Lifestyle = your daily Habits + your Mindset + your choices
Eating Organic and pure food is one of the most important parts of a Healthy Lifestyle.
What is an Organic Lifestyle ?
What is Organic Lifestyle? It is more than just eating pesticide-free food. It’s about choosing the Natural way of living(The Best way of Living). It’s more about what we eat, what we wear, what we use, even what we render & majorly how we live.
It’s all about falling back to the roots, living close to nature, just like how our grandparents and their parents used to live. Your Body deserves Purity, not the Harmful food we eat today, as Modern food.
Why Organic Lifestyle is important Today ?
1. Modern life is too fake:
From artificially preserved meals to unnatural skin care, we are surrounded by things that do not belong in our bodies. Natural living helps us to overcome modern living and return to a more precise way of living.
2. Curing the Nature from Home:
It also has an aspect of Organic Farming, which avoids the use of harmful pesticides and fertilizers, which keeps our soil, air, and water clean, and the crops also grow naturally, which is beneficial for the growth and purity of the crops.
3. Supporting the Holistic Health:
A healthy Lifestyle doesn’t only mean maintaining physical health, it also nurtures the mind and spirit. Natural surroundings support mental clarity, spiritual being, and emotional balance.
4. Protects animals and the environment:
Organic farming which avoids the use of pesticides and the cruel industrial practices of factory farming. It promotes the ethical and Natural treatments of the animals, and reduces the environmental pollution from man-made fertilizers and hormones
5. Preserves the seed purity:
Millets, Plant Seeds, and several grains are being replaced by the hybrid, inorganic seeds. This Organic Living/Organic Lifestyle helps us protect ancient seeds and many varieties, which is the real form of true culture and the real agricultural treasure.
6. Long-term Immunity Builder:
Organic foods are grown in soil very rich in minerals without any harmful pesticides or sprays. They are most nutrient-dense, which helps strengthen the body. An important shield in today’s world of lifestyle diseases
7. Respects Animal Welfare:
The meat, milk, curd, and several other dairy products come from the animals, and if these animals are raised in natural conditions, fed natural food, and not just pumped out with artificial growth hormones and antibiotics, then the Quality and Quantity of these dairy products will be enhanced.
8. Exposure to processed food decreases:
Living Organically means choosing the natural, chemical-free food, or choosing the Unprocessed foods, avoiding additives, avoiding preservatives, and avoiding flavours, which reduces your daily contact or exposure to the processed, harmful foods.
9. Boosts the Local economy and farmers:
When you start living organically, you start purchasing Organic products, and you often support the local, small-scale farmers, boosting them financially by purchasing the organic food materials from them. The farmers who produce these natural foods and vegetables with Love and Integrity, not because of industrial greed.
10. Better World for Future Generations:
Choosing the Organic Lifestyle, a lifestyle that our ancestors practiced naturally above all, is a kind of investment in Mother Earth, enhancing its purity and preserving its richness for future generations, for the children and their children too.
How to Start living Organically ?
If you want to start living organically, then the easiest way is to start with your own plate, switch to :
1. Organic Foods and Vegetables:
Choose the Seasonal vegetables which is grown without any pesticides or chemicals, which will help you and save you from the cold storage vegetables of different seasons. Try to shop from the local farmers or from the certified stores in the market.
2. Grains and Millets:
Add Millets (Mota Anaz) to your diet, a high-antioxidant and fiber-rich food. Add brown rice, ragi, and Jowar to your meals for Good Digestion and a Healthy Heart.
3. Home-Cooked Meals:
Say no to processed foods, no to the sealed-packed foods, no to junk food, and start eating home-cooked meals. If you are a regular junk food eater, just start with one organic meal a day, and your body will show you the results within a month
4. Choose Sustainable Clothing:
5. Think Holistically:
Living Organically is not only external or physical, it is a mindset, Practice YOGA and Meditation to align with your inner self, and start following the Circadian Rhythm – Wake up with the Sun, Eat Healthy and on time, Sleep early. Reduce your screen time, start real conversations, exercise daily, and read valuable books.
The Satvik way of life – Simple, Clean, and Pure is the true essence of Organic living.
How to Start living Organically ?
If you want to start living organically, then the easiest way is to start with your own plate, switch to :
1. Organic Foods and Vegetables:
Choose the Seasonal vegetables which is grown without any pesticides or chemicals, which will help you and save you from the cold storage vegetables of different seasons. Try to shop from the local farmers or from the certified stores in the market.
2. Grains and Millets:
Add Millets (Mota Anaz) to your diet, a high-antioxidant and fiber-rich food. Add brown rice, ragi, and Jowar to your meals for Good Digestion and a Healthy Heart.
3. Home-Cooked Meals:
Say no to processed foods, no to the sealed-packed foods, no to junk food, and start eating home-cooked meals. If you are a regular junk food eater, just start with one organic meal a day, and your body will show you the results within a month
4. Choose Sustainable Clothing:
5. Think Holistically:
Living Organically is not only external or physical, it is a mindset, Practice YOGA and Meditation to align with your inner self, and start following the Circadian Rhythm – Wake up with the Sun, Eat Healthy and on time, Sleep early. Reduce your screen time, start real conversations, exercise daily, and read valuable books.
The Satvik way of life – Simple, Clean, and Pure is the true essence of Organic living.
If living organically is so important, then why not start from your own land by doing Organic Farming, and learn what organic farming is? and its benefits, both on a large and small scale.
If living organically is so important, then why not start from your own land by doing Organic Farming, and learn what organic farming is? and its benefits, both on a large and small scale.
